Can I still contribute to an IRA while living abroad?

Josh Katz, CPA
Author: Josh Katz, CPA
Updated: March 4, 2026

For many Americans, an Individual Retirement Account (IRA) is a crucial part of their retirement planning. However, when moving abroad, many wonder if they can continue contributing to their IRAs. The good news is that US citizens and resident aliens can still contribute to an IRA while living abroad, but there are specific rules and considerations related to American taxes that must be kept in mind.


Understanding IRA Contributions

To contribute to an IRA, you must have earned income. For traditional IRAs, you can contribute up to $6,000 per year ($7,000 if you are 50 or older) for the 2023 tax year. Roth IRA contributions are subject to the same limits but are phased out at higher income levels.


The Foreign Earned Income Exclusion (FEIE)

One significant factor affecting your ability to contribute to an IRA while living abroad is the Foreign Earned Income Exclusion (FEIE). The FEIE allows you to exclude a certain amount of your foreign earned income from US taxation ($120,000 for the 2023 tax year). While this exclusion is beneficial for reducing your taxable income, it can complicate IRA contributions.


How FEIE Impacts IRA Contributions?

The IRS requires you to have earned income to contribute to an IRA. If you exclude all your foreign earned income under the FEIE, you may not have any earned income left to contribute to an IRA. For example, if you earn $100,000 abroad and exclude the entire amount under the FEIE, your earned income for IRA contribution purposes would be zero.

However, if you earn more than the exclusion limit ($120,000 for 2023), the excess income can be considered earned income for IRA contributions. For instance, if you earn $140,000 abroad and exclude $120,000, you would have $20,000 of earned income eligible for IRA contributions.


Roth IRA Contributions

Roth IRA contributions are based on your modified adjusted gross income (MAGI). The income limits for contributing to a Roth IRA are higher than for a traditional IRA. For 2023, the contribution limit phases out for single filers with a MAGI between $138,000 and $153,000, and for married couples filing jointly with a MAGI between $218,000 and $228,000. If you earn more than these limits, you cannot contribute directly to a Roth IRA, but you may consider a backdoor Roth IRA contribution strategy.


 

Tax Treaties and Foreign Tax Credits

In addition to the FEIE, tax treaties and foreign tax credits can affect your ability to contribute to an IRA. Some tax treaties may allow you to contribute to a foreign pension plan while living abroad and still benefit from US tax deferral on those contributions. The Foreign Tax Credit (FTC) can help reduce double taxation but does not impact your eligibility for IRA contributions directly.


Practical Considerations

  • Currency Exchange: When contributing to an IRA from abroad, consider the impact of currency exchange rates on your contributions.
  • Banking and Brokerage Accounts: Ensure you have a US-based bank or brokerage account that allows you to make IRA contributions while living abroad.
  • Professional Advice: Navigating the complexities of US tax law while living abroad can be challenging. It is advisable to seek guidance from a tax professional experienced in expatriate tax matters.

In summary, you can still contribute to an IRA while living abroad, but there are several factors to consider, including the Foreign Earned Income Exclusion, income limits, and practical challenges. By understanding these considerations and planning accordingly, you can continue to build your retirement savings while enjoying life overseas.